Making your own baby food at home has many advantages over store-bought baby food. Homemade baby food is fresher, more nutritious, and you control exactly what goes into it. Using a blender to make baby food is easy, quick, and allows you to customize textures and flavors for your little one.
More Nutrients
Homemade baby food made from fresh fruits and vegetables retains more vitamins and minerals versus jarred baby food which can sit on store shelves for months. The nutrient value starts decreasing as soon as produce is picked. Blending food at home right before feeding ensures baby gets the most nutritional benefit.
Avoid Preservatives
Commercially prepared baby foods contain preservatives and stabilization agents to prolong shelf life. By making it yourself, you avoid giving baby unnecessary chemicals.
Custom Textures
Store-bought baby food comes in limited textures, usually smooth purées. With a blender you can make smooth or chunky purées, or progress to mashed foods. Adjusting the texture helps baby get used to new foods as they develop.
Control Ingredients
Making baby food yourself allows you to control exactly what goes into it. You can avoid additives or ingredients that your baby may be sensitive too. It also allows you to easily tailor recipes to your baby’s needs and introduce new flavors one at a time to watch for reactions.
Cost Savings
Homemade baby food is much cheaper per ounce compared to buying individual containers or pouches. You can purchase fresh produce in bulk for savings and make large batches to freeze in ice cube trays for later use. Reusing ingredients in new combinations also helps reduce waste.
Simple Blender Method
Making homemade baby food in a blender is simple. Steam or boil fruits and vegetables until soft. Allow to cool then place small batches in a blender with a little water or breastmilk to reach desired consistency. Purée then pour into ice cube trays or storage containers and freeze for later use. Always consult your pediatrician about when and how to start solid foods. With a little planning, you’ll have healthy and nutritious homemade baby food ready anytime.